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¹O LORD, do not rebuke me in your anger, or discipline me in your wrath.

²For your arrows have sunk into me, and your hand has come down on me.

³There is no soundness in my flesh because of your indignation; there is no health in my bones because of my sin.

⁴For my iniquities have gone over my head; they weigh like a burden too heavy for me.

⁵My wounds grow foul and fester because of my foolishness;

⁶I am utterly bowed down and prostrate; all day long I go around mourning.

⁷For my loins are filled with burning, and there is no soundness in my flesh.

⁸I am utterly spent and crushed; I groan because of the tumult of my heart.

⁹O Lord, all my longing is known to you; my sighing is not hidden from you.

¹⁰My heart throbs, my strength fails me; as for the light of my eyes — it also has gone from me.

¹¹My friends and companions stand aloof from my affliction, and my neighbors stand far off.

¹²Those who seek my life lay their snares; those who seek to hurt me speak of ruin, and meditate treachery all day long.

¹³But I am like the deaf, I do not hear; like the mute, who cannot speak.

¹⁴Truly, I am like one who does not hear, and in whose mouth is no retort.

¹⁵But it is for you, O LORD, that I wait; it is you, O Lord my God, who will answer.

¹⁶For I pray, “Only do not let them rejoice over me, those who boast against me when my foot slips.”

¹⁷For I am ready to fall, and my pain is ever with me.

¹⁸I confess my iniquity; I am sorry for my sin.

¹⁹Those who are my foes without cause are mighty, and many are those who hate me wrongfully.

²⁰Those who render me evil for good are my adversaries because I follow after good.

²¹Do not forsake me, O LORD; O my God, do not be far from me;

²²make haste to help me, O Lord, my salvation.

¹I said, “I will guard my ways that I may not sin with my tongue; I will keep a muzzle on my mouth as long as the wicked are in my presence.”

²I was silent and still; I held my peace to no avail; my distress grew worse,

³my heart became hot within me. While I mused, the fire burned; then I spoke with my tongue:

⁴“LORD, let me know my end, and what is the measure of my days; let me know how fleeting my life is.

⁵You have made my days a few handbreadths, and my lifetime is as nothing in your sight. Surely everyone stands as a mere breath. Selah

⁶Surely everyone goes about like a shadow. Surely for nothing they are in turmoil; they heap up, and do not know who will gather.

⁷“And now, O Lord, what do I wait for? My hope is in you.

⁸Deliver me from all my transgressions. Do not make me the scorn of the fool.

⁹I am silent; I do not open my mouth, for it is you who have done it.

¹⁰Remove your stroke from me; I am worn down by the blows of your hand.

¹¹“You chastise mortals in punishment for sin, consuming like a moth what is dear to them; surely everyone is a mere breath. Selah

¹²“Hear my prayer, O LORD, and give ear to my cry; do not hold your peace at my tears. For I am your passing guest, an alien, like all my forebears.

¹³Turn your gaze away from me, that I may smile again, before I depart and am no more.”

¹I waited patiently for the LORD; he inclined to me and heard my cry.

²He drew me up from the desolate pit, out of the miry bog, and set my feet upon a rock, making my steps secure.

³He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD.

⁴Happy are those who make the LORD their trust, who do not turn to the proud, to those who go astray after false gods.

⁵You have multiplied, O LORD my God, your wondrous deeds and your thoughts toward us; none can compare with you. Were I to proclaim and tell of them, they would be more than can be counted.

⁶Sacrifice and offering you do not desire, but you have given me an open ear. Burnt offering and sin offering you have not required.

⁷Then I said, “Here I am; in the scroll of the book it is written of me.

⁸I delight to do your will, O my God; your law is within my heart.”

⁹I have told the glad news of deliverance in the great congregation; see, I have not restrained my lips, as you know, O LORD.

¹⁰I have not hidden your saving help within my heart, I have spoken of your faithfulness and your salvation; I have not concealed your steadfast love and your faithfulness from the great congregation.

¹¹Do not, O LORD, withhold your mercy from me; let your steadfast love and your faithfulness keep me safe forever.

¹²For evils have encompassed me without number; my iniquities have overtaken me, until I cannot see; they are more than the hairs of my head, and my heart fails me.

¹³Be pleased, O LORD, to deliver me; O LORD, make haste to help me.

¹⁴Let all those be put to shame and confusion who seek to snatch away my life; let those be turned back and brought to dishonor who desire my hurt.

¹⁵Let those be appalled because of their shame who say to me, “Aha, Aha!”

¹⁶But may all who seek you rejoice and be glad in you; may those who love your salvation say continually, “Great is the LORD!”

¹⁷As for me, I am poor and needy, but the Lord takes thought for me. You are my help and my deliverer; do not delay, O my God.

¹Happy are those who consider the poor; the LORD delivers them in the day of trouble.

²The LORD protects them and keeps them alive; they are called happy in the land. You do not give them up to the will of their enemies.

³The LORD sustains them on their sickbed; in their illness you heal all their infirmities.

⁴As for me, I said, “O LORD, be gracious to me; heal me, for I have sinned against you.”

⁵My enemies wonder in malice when I will die, and my name perish.

⁶And when they come to see me, they utter empty words, while their hearts gather mischief; when they go out, they tell it abroad.

⁷All who hate me whisper together about me; they imagine the worst for me.

⁸They think that a deadly thing has fastened on me, that I will not rise again from where I lie.

⁹Even my bosom friend in whom I trusted, who ate of my bread, has lifted the heel against me.

¹⁰But you, O LORD, be gracious to me, and raise me up, that I may repay them.

¹¹By this I know that you are pleased with me; because my enemy has not triumphed over me.

¹²But you have upheld me because of my integrity, and set me in your presence forever.

¹³Blessed be the LORD, the God of Israel, from everlasting to everlasting. Amen and Amen.

¹As a deer longs for flowing streams, so my soul longs for you, O God.

²My soul thirsts for God, for the living God. When shall I come and behold the face of God?

³My tears have been my food day and night, while people say to me continually, “Where is your God?”

⁴These things I remember, as I pour out my soul: how I went with the throng, and led them in procession to the house of God, with glad shouts and songs of thanksgiving, a multitude keeping festival.

⁵Why are you cast down, O my soul, and why are you disquieted within me? Hope in God; for I shall again praise him, my help

⁶and my God. My soul is cast down within me; therefore I remember you from the land of Jordan and of Hermon, from Mount Mizar.

⁷Deep calls to deep at the thunder of your cataracts; all your waves and your billows have gone over me.

⁸By day the LORD commands his steadfast love, and at night his song is with me, a prayer to the God of my life.

⁹I say to God, my rock, “Why have you forgotten me? Why must I walk about mournfully because the enemy oppresses me?”

¹⁰As with a deadly wound in my body, my adversaries taunt me, while they say to me continually, “Where is your God?”

¹¹Why are you cast down, O my soul, and why are you disquieted within me? Hope in God; for I shall again praise him, my help and my God.